Post by account_disabled on Jan 1, 2024 1:12:40 GMT -5
Burnout Syndrome has been registered by the World Health Organization (WHO) as an illness resulting from chronic stress in the workplace and should be sought medical attention before it becomes serious and threatening. life, so keeping an eye on the signs and symptoms and being aware of the disease will help you deal with it in the right way. Before it's too late May result in brain disease Some people may have depression. 1(3932) Dr. Anothai Sunsawat, psychiatrist, Chitrak Center Bangkok Hospital provides information that burnout at work or Burnout Syndrome is a condition that results from being exposed to stress at work for a long period of time. It is a condition of psychological change that results from chronic stress at work and is not managed effectively, resulting in a lack of motivation, depression, and inability to concentrate on work.
It spreads to the point where work efficiency decreases. Additionally, Burnout is a condition that Country Email List causes that person Risk of depression as a result. Burnout is divided into 3 groups: 1.) Emotional exhaustion. Feeling powerless 2.) Have a negative attitude towards one's own work ability. Lack of confidence in success 3.) Decreased work efficiency Patients will feel like they can function differently than before. Feeling like you're not working well, your work performance has decreased Work relationships are estranged or negative with co-workers and customers. This feeling is a random risk factor that indicates that one is entering Burnout Syndrome as well. However, the initial burnout symptoms can be managed by yourself. For example, if you feel you are working too much, you should turn to yourself. Give yourself more time, such as exercising and eating according to your schedule.
Find time to travel and relax. You may create a new daily schedule to have more variety in your life, but the difficult thing is Organizational cooperation Organizations must realize that burnout is important. Therefore, cooperation from both workers and organizations is required. Managing burnout at work is not working too hard. Don't bring accumulated problems at work to home. Be open to listening to other people's opinions. accept differences Know how to ask for help and refuse it appropriately. Get enough rest. Look for a mentor who can listen and give advice. or consult a doctor As for depression, it is caused by an imbalance of neurotransmitters in the brain, which have quite a lot of biological components. Dosing is a balancing act. But depression often attacks the self. Make that person feel like they have no energy and don't want to work. I feel like I'm not the same person.
It spreads to the point where work efficiency decreases. Additionally, Burnout is a condition that Country Email List causes that person Risk of depression as a result. Burnout is divided into 3 groups: 1.) Emotional exhaustion. Feeling powerless 2.) Have a negative attitude towards one's own work ability. Lack of confidence in success 3.) Decreased work efficiency Patients will feel like they can function differently than before. Feeling like you're not working well, your work performance has decreased Work relationships are estranged or negative with co-workers and customers. This feeling is a random risk factor that indicates that one is entering Burnout Syndrome as well. However, the initial burnout symptoms can be managed by yourself. For example, if you feel you are working too much, you should turn to yourself. Give yourself more time, such as exercising and eating according to your schedule.
Find time to travel and relax. You may create a new daily schedule to have more variety in your life, but the difficult thing is Organizational cooperation Organizations must realize that burnout is important. Therefore, cooperation from both workers and organizations is required. Managing burnout at work is not working too hard. Don't bring accumulated problems at work to home. Be open to listening to other people's opinions. accept differences Know how to ask for help and refuse it appropriately. Get enough rest. Look for a mentor who can listen and give advice. or consult a doctor As for depression, it is caused by an imbalance of neurotransmitters in the brain, which have quite a lot of biological components. Dosing is a balancing act. But depression often attacks the self. Make that person feel like they have no energy and don't want to work. I feel like I'm not the same person.